The Ultimate Guide to Going Alcohol-Free Later in Life

One of the biggest fears we have when we quit drinking is failure. An alcohol-free lifestyle thrives off of self-awareness. Get REAL with yourself about what you want, don’t want, and why taking a break from alcohol matters.

  • It goes to show that no matter what our age, we still want to fit in.
  • For 30 years, I carried around a story that I created in 1982 (when I first started drinking) and wore it like a badge of honor.
  • Now, I put my health first by drinking less.

And I you know, then I get to do other things. So I got sober because I wanted to have a real life. So I could like live in the rooms, and then kind of have a life outside.

You’ll have more energy to do things you enjoy.

Yeah, I just, I thought about my own journey. And I thought about, you know, I was, I’m in and out of college right now to like, I graduated high school in 2010. And I’ve been kind of in and out of college since then. And right now studying consumer psychology. You know, and psychology has always been super fascinating to me, probably because I’ve been in therapy since I was like, eight.

Is it healthier to be alcohol free?

Enjoying more drink-free days each week can help you cut back on the empty calories in alcoholic drinks, maintain a healthy weight and reduce your risks of type-2 diabetes, heart disease and several types of cancer.

My social calendar is full of fun alcohol-free activities and events. I have friends that still drink alcohol and I have new friends that don’t. Getting sober was a lonely journey at first, but finding community has made all the difference.

Personal Benefits of Being Alcohol-Free

Alco­hol is a depres­sant and can cause shifts in your mood and affect your men­tal health. Alco­hol boosts the sero­tonin lev­els in your blood stream, caus­ing you to expe­ri­ence tem­po­rary feel­ings of hap­pi­ness. How­ev­er, your sero­tonin lev­els quick­ly return to nor­mal lev­els, which could lead to feel­ings of depres­sion. Lim­it­ing your alco­hol con­sump­tion can help sta­bi­lize your sero­tonin lev­els and pre­vent dras­tic shifts in your mood. With this interview, I hope to give out some positive vibes about a life without alcohol.

alcohol free lifestyle

Even though I drank cheap wine, it got expensive to keep drinking. It seemed like alcohol was at least 30% of every restaurant bill. I was stopping daily to grab a bottle or two of wine. Not only did cutting out alcohol help me save money, but it made me more financially stable in other areas. Get started today before this once in a lifetime opportunity expires. As midlife women, we know that anything worth having takes time to achieve.

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And now there’s numerous communities and pages and influencers and groups. It’s just a really amazing what’s happening. And I’m really like, excited to be a part of it.

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And that was, you know, a physical effect that I didn’t even realize, you know, with your heart pounding and anxiety and not being able to fall asleep again, till four or five in the morning. I didn’t realize that association, or I didn’t even realize like, the reason I was having increasing anxiety and panic, and all the things was actually because of my drinking. But when I was 27,28, you know, I thought the wine was helping me, I thought it was what I did to relax.

And so, what I found really interesting was about this book that I’m almost done with, I think a lot of a lot of what I’ve been applying to the DRI club has been a lot of trying to teach people the growth mindset. Because I think so many of us, I think are we’re more naturally inclined to think about fixed mindset, because that’s kind of what our, our culture, our culture perpetuates. You know, that like, the way that we’re talking to you, you’re so talented.

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One night we all decided to go out dancing, and I didn’t need a beer or shot to do so. Sobriety was enhancing my connection to my friends. There was no shortage of laughter or fun or inappropriate banter and the support my friends gave me aided my resolve.

Going Alcohol-Free

And I just felt like I couldn’t get that from what I was doing. However, if you struggle with alcohol use disorder, you may experience alcohol withdrawal symptoms when quitting cold turkey. In this case, seek medical supervision when you quit drinking.

How to live an alcohol free lifestyle?

  1. Don't keep alcohol in the house.
  2. Attempt a physical challenge.
  3. Remind yourself of why you're doing it (and the potential benefits).
  4. Surround yourself with people who are also alcohol free (or don't drink as much).
  5. Join a support group.
  6. Focus on one step at a time.

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